Resilience Training :: Caher Consultancy

Resilience Training

Residential and bespoke courses for team-building and professional development.

The subject of resilience in positive psychology deals with the ability to cope with whatever life throws at you. Some people can be knocked down by life and return as a stronger person than ever before. These people are called resilient.

A resilient person works through challenges by using personal resources, strengths and other positive capacities of psychological capital such as hope, optimism and self-efficacy. Overcoming a crisis by resiliency is often described as “bouncing back” to a normal state of functioning. Being resilient is also positively associated with happiness.

  • Ability to bounce back from the “BIG ONE”.
  • Overcoming background.
  • Steering through the everyday.
  • Finding Meaning through “Reaching Out”.